Morning Showers: The Cleanliness Factor
In a lively TikTok clip, Dr. Jason Singh delves into the amusing yet fervent debate on the optimal time to shower: is it better to suds up in the morning or unwind with a wash at night? With a dash of humor, he explores the pros and cons of both approaches.
Dr. Singh points out that each time of day for a shower has its merits.
For starters, he notes that our bodies naturally accumulate germs, including bacteria and fungi, during the night due to activities like sweating and skin shedding.
This build-up can lead to unpleasant scents.
Consequently, a refreshing morning shower can revitalize your skin’s microbiome, fostering a sense of cleanliness and well-being as you kick off your day.
The Benefits of Nighttime Showers
On the flip side, Dr. Singh highlights three compelling reasons to embrace nighttime showers.
First, taking a shower before bed can boost melatonin production, a crucial hormone for achieving that restful slumber we all crave.
Secondly, an evening wash effectively cleanses the day’s dirt and stress, providing a calming and therapeutic experience.
Lastly, for those with sensitive or dry skin, this ritual helps to seal in moisture, making it especially beneficial.
While Dr. Singh ultimately suggests that evening showers may carry more advantages overall, he recognizes that morning showers excel in terms of hygiene.
This sparked an enthusiastic discussion among his viewers, with some playfully declaring their disdain for sleeping in a dirty environment, while others shared lighthearted anecdotes about their dislike of going to bed with wet hair.
A few creative individuals even floated the idea of doubling up with two showers a day – one for that refreshing morning jolt and another to cleanse away the day’s trials.
Finding Your Shower Preference
Dr. Singh’s captivating video not only sheds light on this spirited shower debate but also embraces the unique preferences we all have when it comes to our bathing habits.
Whether you relish the invigorating feel of a morning rinse or the soothing comfort of an evening wash, the key takeaway is simple: find what suits you best!
Source: Upworthy